It all comes down to these three things: 1) How we show up (Dan Siegel and Tina Payne Bryson) 2) What we say yes to (Barb Avila) 3) Who we are in the presence of others (Isela Garcia) Feeling secure is the culminating effective of feeling safe, seen, and soothed. … [Read more...]
If you don’t think like me…then you must be a threat to me…
Anyone else making their way through Layla Saad's "Me and White Supremacy"? I've made it to day 10...even though I started in February. … [Read more...]
Mirror, Mirror On The Wall…
Mirrors can be helpful when you want to check how you look on the outside...and at the same time, they can reveal things you want to ignore and pretend aren't there (even things that are on the inside). … [Read more...]
Stress Detective Series for Leaders: “Soothing Out” the Rough Edges
How many of us live and work in the "river of well-being"? How often can we say we are modeling calm and inner-peace for our staff and colleagues? … [Read more...]
Stress Detective Series for Leaders: Seeing Through A Lens Of Wholeness
This is the second in a four part series for leaders on being a stress detective. The focus of this post is on feeling seen, which is critical for humans to thrive. … [Read more...]
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