We've all heard the word "self-regulation"...but do you understand what it really means? For many years I thought I did, but I was wrong. There's so much more depth and meaning behind the concept than just dealing with your emotions. It's also not just about thinking, and it's certainly not … [Read more...]
Episode 45: Daring to be Yourself with Lisa Pepper-Satkin
While I can't recall all the details, from the first time I met Lisa Pepper-Satkin to the time we recorded this podcast (which was actually in February of 2020), I remember how she made me feel during each encounter. In a word: inspired! … [Read more...]
Episode 44: Dr. Isela Garcia And How to Lead With An Open Heart
This episode is actually a repeat...meaning I lost the first recording and had to go back and ask Isela to sit and chat with me again. I'm so glad she said yes because I remember the 1st recording brought me to tears (in a good way) and so did this one. Whether you are a leader by title or not, … [Read more...]
Stress Detective Series for Leaders: Being The Safe Harbor and the Launching Pad
It all comes down to these three things: 1) How we show up (Dan Siegel and Tina Payne Bryson) 2) What we say yes to (Barb Avila) 3) Who we are in the presence of others (Isela Garcia) Feeling secure is the culminating effective of feeling safe, seen, and soothed. … [Read more...]
If you don’t think like me…then you must be a threat to me…
Anyone else making their way through Layla Saad's "Me and White Supremacy"? I've made it to day 10...even though I started in February. … [Read more...]
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