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All good leaders need time to renew...I invite you to take a minute to:
• Do something that slows the body and focuses the mind
• Engage in physical activity (dance, stand up, reach up)
• Interact and be a part of nature (even look outside if you are near a window)
• Do things that promote optimism and hope (type a gratitude email to a staff member)
• Engage in acts of self-kindness/self-compassion (take a deep breath)